Understanding Shoulder Instability: Shoulder injuries are common among athletes due to the rigorous demands of their sports, which often involve repetitive overhead motions, sudden changes in motion, and high-impact activities. One significant injury athletes may...
The Experience of Pain is More Complex Than We Think: Pain science is a topic that is gaining a lot of traction recently and our understanding & perception of pain. Traditionally, pain has always been thought of as a signal that informs you about tissue damage or...
Shoulder Range of Motion & Joint Mobility for Over Head Movement: The shoulder is a joint that requires a lot of muscular control to stabilize as it is very incongruent, with little surface area connection between your humerus and shoulder socket. This, along with...
