Cupping Therapy for Athletic Recovery: A Deeper Dive Why This Ancient Technique Is Making a Modern Comeback in Sports Rehab At Athlete Restoration Company, we’re always searching for evidence-informed tools that deliver real-world results for athletes. Cupping therapy...
Why Big Toe Mobility Matters | Improve Foot Health & Balance with Athlete Restoration Co. Why Big Toe Mobility Matters: The Overlooked Key to Strong, Pain-Free Movement When most people think about foot health, they picture the arch, the ankle, or maybe even their...
The Big Toe is very Important for Foot Health! When it comes to parts of the body the toes are not often discussed when working on improving performance. However, this can be an area that may be limiting a person’s ability to improve running, jumping, or...
If you like to watch sports, you have probably seen someone sprinting down the field or track, grab the back of their leg, and go down in agony. Or, if you play in a kickball league (adult sports anyone??), you may have witnessed this in person too. The athlete...
Do you have pain with running? Or have you experienced an overuse injury due to running in the past? Before you go about changing your running form or throwing in the towel altogether, you should look at something called your cadence. What is cadence? The total...
