In today’s fast-paced digital world, technology plays a crucial role in our daily lives. While it provides us with countless benefits, it also contributes to a growing concern: neck pain and poor posture. As a sports physical therapy provider, we understand the...
The Experience of Pain is More Complex Than We Think: Pain science is a topic that is gaining a lot of traction recently and our understanding & perception of pain. Traditionally, pain has always been thought of as a signal that informs you about tissue damage or...
Neck Problems and Tech Postures: These days the average person spends between 7 and a whopping 12 hours a day looking at a screen, including time spent on computers and smartphones. With this screen time often comes very poor posture and having your body in...
