Back Pain, Athletes, and Sports Physical Therapy:
Low back pain is a common condition that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, muscle strains, degenerative changes within the facet joints, narrowing of the disc space, and arthritic / stenosis type changes. Fortunately, sports physical therapy can be an effective treatment for low back pain, helping athletes to manage their symptoms and improve their performance on the in their sport.
Sports physical therapy is a specialized branch of healthcare that focuses on the prevention, treatment, and rehabilitation of sports-related injuries for weekend warriors and athletes alike. We are physical therapists who specialize in sports physical therapy and have extensive training in the diagnosis and treatment of low back pain, movement compensations, mobility deficits of neighboring joints, and muscle recruitment disparities. We use a variety of these techniques and approaches to help athletes recover from low back pain.
One of the most common treatments for low back pain in sports physical therapy is corrective exercise therapy. This involves a series of exercises designed to strengthen the muscles around the lower back and improve flexibility in the neighboring relevant areas. Therapeutic exercise therapy also helps to improve pain, blood flow to the affected area, and strengthen, all of which can speed up the healing process.
Another common treatment for low back pain that we incorporate with our athletes in sports physical therapy is manual therapy. This involves a variety of techniques, such as soft tissue mobilization, joint mobilization, joint manipulation when appropriate, and mobility work, that are designed to improve the range of motion, reduce pain and stiffness.
In addition to exercise and manual therapy, sports physical therapists may also use other modalities, such as cupping and dry needling to mobilize soft-tissue restriction, promote the healing process, and re-regulate the neuromuscular communication to help athletes recover from low back pain.
Check out this education video on the Core:
This video is designed to help bring a better understanding of the core musculature, not to diagnose, prevent or treat pathology.
Another benefit of sports physical therapy for low back pain is injury prevention. By working with athletes to improve their strength, flexibility, and overall physical condition, we as sports physical therapists can help prevent future injuries from occurring. This is especially important for athletes who participate in high-impact or repetitive sports, such as football, basketball, running, skating, soccer, etc.
Sports physical therapy can also help athletes manage chronic issues using a combination of manual therapy, exercise therapy, dry needling, or soft tissue mobilization. Sports physical therapists can help athletes manage their symptoms and maintain their physical health, allowing them to continue participating in their sport for years to come.
In conclusion, sports physical therapy is an essential component of any athlete’s training and recovery routine. From injury prevention to injury recovery, performance improvement to chronic condition management, sports physical therapists are experts in helping athletes achieve their goals and maintain their physical health and well-being. If you’re an athlete looking to improve your performance, prevent injuries, or recover from an injury don’t hesitate to give us a call.
If you’re still battling pain you can’t seem to shake and this problem is limiting you from doing the activities that you LOVE, give us a shout today at 561-899-8725 or email us directly at Team@AthleteRC.com we can directly diagnose what the problem is and how to solve it together for the long-term.
Imagine getting that pain fixed – allowing you to really get after your workouts and do the activities you LOVE most in life. We can help solve this problem for you.