Shoulder Overhead Mechanics: Improve Mobility, Strength, and Pain-Free Movement When most people raise their arm overhead, they assume it’s purely a shoulder movement. In reality, overhead motion is a coordinated effort between the shoulder joint, the shoulder blade...
What Is Heart Rate Variability (HRV)? A Complete Guide to Recovery, Performance, and Stress Have you heard of Heart Rate Variability (HRV)? If you’re an athlete or someone focused on performance and recovery, HRV is one of the most valuable metrics you can...
How Balance Actually Works: The 3 Systems That Keep You Stable Balance isn’t just one skill—it’s a complex process where your brain combines input from multiple systems to keep you upright, stable, and moving efficiently. Whether you’re an athlete or just want to...
At Athlete Restoration Co, we’re committed to helping you recover faster, move better, and get back to doing what you love. One of the most effective and innovative techniques we use is Blood Flow Restriction (BFR) training—a safe, science-backed method that builds...
When athletes want to improve their performance, they often think about training harder, lifting heavier, or practicing longer. While these are important pieces of athletic development, there is another factor that plays an equally critical role: recovery. Your body...
An ankle sprain is one of the most common sports injuries across all levels of athletics. From basketball and soccer to running and CrossFit, ankle sprains account for a significant percentage of time lost from sport. Unfortunately, they are also one of the most...
