by Kyle | Jul 7, 2023 | joint health, knee injuries
Common Source for Knee Pain, Swelling, Clicking, and Other Problems for Athletes: Running and exercise play an integral role in maintaining a healthy lifestyle. However, knee clicking and pain during these activities can be distressing and may hinder your performance.... 
by Kyle | May 3, 2023 | joint health
Back Pain, Athletes, and Sports Physical Therapy: Low back pain is a common condition that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, muscle strains, degenerative changes within the facet joints, narrowing... 
by Kyle | Dec 7, 2022 | joint health
Shoulder Range of Motion & Joint Mobility for Over Head Movement: The shoulder is a joint that requires a lot of muscular control to stabilize as it is very incongruent, with little surface area connection between your humerus and shoulder socket. This, along with... 
by Kyle | Nov 2, 2022 | joint health
Clicking – “My Jaw is out of Whack!” Does your jaw click when you open it? Do you feel like you can’t open your mouth as wide as you used to be able to? These may be signs that you have some dysfunction going on in your jaw specifically what is... 
by Kyle | Jun 2, 2022 | joint health
It’s All in the Hips! Hip Mobility is an important component of many functional activities and can often be a culprit with poor movement patterns. The hip joint is an inherently very stable joint despite being a ball and socket joint. This means that the hip can... 
by Kyle | May 11, 2022 | joint health
Staying Loose and Mobile in the Right Places: The shoulder is a joint that requires a lot of muscular control to stabilize as it is very unstable and incongruent. There is little surface area connection between your humerus and shoulder socket (called the Glenoid... 