by Kyle | Sep 8, 2023 | human body
Diaphragmatic Breathing is Very Impactful for Sports and Low Back Pain: Breathing is an extremely important part of stabilizing your core and can become a vital tool when attempting to lift a lot of weight. Your spine is stabilized by a lot of different musculature to... 
by Kyle | Jun 6, 2023 | human body
The Experience of Pain is More Complex Than We Think: Pain science is a topic that is gaining a lot of traction recently and our understanding & perception of pain. Traditionally, pain has always been thought of as a signal that informs you about tissue damage or... 
by Kyle | Mar 7, 2023 | human body
What Exactly is Cupping Therapy: Cupping is an ancient form of alternative medicine that some reports date back up to 5000 years. In eastern medicine the use of cupping is designed to target one’s Qi, or energy life force. Traditional Chinese medicine uses this... 
by Kyle | Jan 6, 2023 | human body
Neck Problems and Tech Postures: These days the average person spends between 7 and a whopping 12 hours a day looking at a screen, including time spent on computers and smartphones. With this screen time often comes very poor posture and having your body in... 
by Kyle | Mar 24, 2022 | human body
Tendinopathy – Overuse Injury! Tendon health is very important for the longevity of any athlete who is competing at any level where there is repeated or significant force placed through their joints. Many athletes and recreational athletes will at some point in... 
by Kyle | Jul 7, 2021 | human body
When and What type of Stretching should athletes implement? Stretching can be an awesome tool to warm up or cool down your body, gain or maintain range of motion, and well, keep you feeling flexible! But what KIND of stretching should you do WHEN? It is... 