Tendinitis, Tendinopathy, & Overuse Injury

Tendinitis, Tendinopathy, & Overuse Injury

Tendinopathy – Overuse Injury! Tendon health is very important for the longevity of any athlete who is competing at any level where there is repeated or significant force placed through their joints. Many athletes and recreational athletes will at some point in...
Should You Stretch Before or After Exercise?

Should You Stretch Before or After Exercise?

When and What type of Stretching should athletes implement? Stretching can be an awesome tool to warm up or cool down your body, gain or maintain range of motion, and well, keep you feeling flexible! But what KIND of stretching should you do WHEN?   It is...