Diaphragmatic Breathing

Diaphragmatic Breathing

Diaphragmatic Breathing is Very Impactful for Sports and Low Back Pain: Breathing is an extremely important part of stabilizing your core and can become a vital tool when attempting to lift a lot of weight. Your spine is stabilized by a lot of different musculature to...
Pain Science and Complexity of Interpretation

Pain Science and Complexity of Interpretation

The Experience of Pain is More Complex Than We Think: Pain science is a topic that is gaining a lot of traction recently and our understanding & perception of pain. Traditionally, pain has always been thought of as a signal that informs you about tissue damage or...
Cupping Therapy

Cupping Therapy

What Exactly is Cupping Therapy: Cupping is an ancient form of alternative medicine that some reports date back up to 5000 years. In eastern medicine the use of cupping is designed to target one’s Qi, or energy life force. Traditional Chinese medicine uses this...
Neck Issues & Texting!

Neck Issues & Texting!

Neck Problems and Tech Postures: These days the average person spends between 7 and a whopping 12 hours a day looking at a screen, including time spent on computers and smartphones. With this screen time often comes very poor posture and having your body in...
Tendinitis, Tendinopathy, & Overuse Injury

Tendinitis, Tendinopathy, & Overuse Injury

Tendinopathy – Overuse Injury! Tendon health is very important for the longevity of any athlete who is competing at any level where there is repeated or significant force placed through their joints. Many athletes and recreational athletes will at some point in...