Achilles Tendinitis & Injury

Achilles Tendinitis & Injury

Achilles Tendinitis: Let’s talk about Achilles Tendinitis or as previously discussed “Tendinopathy” might be the better term to describe a problematic tendon issue. This can happen acutely like after a long run for the first time in a while or high...
Big Toe Motion and Importance for Foot Health

Big Toe Motion and Importance for Foot Health

The Big Toe is very Important for Foot Health! When it comes to parts of the body the toes are not often discussed when working on improving performance. However, this can be an area that may be limiting a person’s ability to improve running, jumping, or...
Foot Posture

Foot Posture

Foot Posture   Foot posture is important to consider with exercise! When our foot is in a good, solid position, it helps us get the most out of the exercises we are doing and more importantly keeps are muscles and joints working in a healthy way! So what might be...