by Kyle | Feb 8, 2023 | foot & ankle
Ankle Sprains, Mechanism of Injury, and Related Anatomy: There are a couple different kinds of sprains that can happen in the ankle. The different kinds of classifications are based on what ligament was injured and the severity. The most common ankle sprain is... 
by Kyle | Oct 6, 2022 | foot & ankle
Achilles Tendinitis: Let’s talk about Achilles Tendinitis or as previously discussed “Tendinopathy” might be the better term to describe a problematic tendon issue. This can happen acutely like after a long run for the first time in a while or high... 
by Kyle | Jul 7, 2022 | foot & ankle
The Big Toe is very Important for Foot Health! When it comes to parts of the body the toes are not often discussed when working on improving performance. However, this can be an area that may be limiting a person’s ability to improve running, jumping, or... 
by Kyle | Nov 4, 2021 | foot & ankle
Foot Posture Foot posture is important to consider with exercise! When our foot is in a good, solid position, it helps us get the most out of the exercises we are doing and more importantly keeps are muscles and joints working in a healthy way! So what might be... 