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Learn more about being healthy and how to stay healthy with our blog
Hip Joint Health, Movement, and Impingement
It's All in the Hips! Hip Mobility is an important component of many functional activities and can often be a culprit with poor movement patterns. The hip joint is an inherently very stable joint despite being a ball and socket joint. This means that the hip can move...
Shoulder Mobility & Movement
Staying Loose and Mobile in the Right Places: The shoulder is a joint that requires a lot of muscular control to stabilize as it is very unstable and incongruent. There is little surface area connection between your humerus and shoulder socket (called the Glenoid...
Golfer’s Elbow & Tennis Elbow
The rundown for Golfer's Elbow and Tennis Elbow: When it comes to sports that involve gripping a racket or club or stick there are two common injuries that can occur in the arm; Golfer’s Elbow and Tennis Elbow. These injuries have been dubbed these names because of...
Tendinitis, Tendinopathy, & Overuse Injury
Tendinopathy - Overuse Injury! Tendon health is very important for the longevity of any athlete who is competing at any level where there is repeated or significant force placed through their joints. Many athletes and recreational athletes will at some point in their...
Foot Posture
Foot Posture Foot posture is important to consider with exercise! When our foot is in a good, solid position, it helps us get the most out of the exercises we are doing and more importantly keeps are muscles and joints working in a healthy way! So what might be...
Protein & Exercise 101
What the Research Suggests About Protein & Exercise: Protein is great for building muscle and promoting weight loss, but what does the research say about how and when we should use it?? Athletes who play multiple sports require enough protein to replace the...
Motion is Lotion
Why we say "Motion is Lotion". I had an interesting conversation with a friend about an injury they suffered to their knee. They said to me "I'm not doing anything with it right now because I want it to rest". The key word in there is REST. Rarely do I recommend that...
Hamstrings Injury & Breakdown
If you like to watch sports, you have probably seen someone sprinting down the field or track, grab the back of their leg, and go down in agony. Or, if you play in a kickball league (adult sports anyone??), you may have witnessed this in person too. The athlete...
Should You Stretch Before or After Exercise?
When and What type of Stretching should athletes implement? Stretching can be an awesome tool to warm up or cool down your body, gain or maintain range of motion, and well, keep you feeling flexible! But what KIND of stretching should you do WHEN? It is...
When is an X-Ray or MRI Recommended?
Musculoskeletal imaging such as MRIs and X-Ray's are important tools in the diagnosis and screening of serious injuries and conditions. However, overuse of imaging is a current issue in the healthcare system. We often think a diagnostic image is the best thing for us...
testimonials
Here’s What Our Patients Have To Say
Doctor Kyle is amazing! I came to Kyle after dealing with some SI joint dysfunction and pain for about a month and within just a couple visits and exercises that he shared with me I was feeling better and back to the gym with no issues.
Kyle truly knows his stuff and takes his time to educate his patients on what is going on with their injury and the plan of action to get you better!
J.S.
After meniscus surgery and a traumatic pregnancy I was very nervous to get back into working out. 4 months postpartum Dr.Kyle made me feel confident I would get to do all the things I loved to again with no pain. He showed me the skills I needed in order to prevent Injury now and in the future, proper technique and knowledge are what he is all about! “Motion is lotion!”
Thank you Dr.Kyle
M.D.
Before coming to Athlete Restoration, I was convinced that I would always be limited on the activities I could do or exercises I could perform due to chronic lower back issues. Now I’m back in the gym with a renewed purpose and strategy. Thanks to my newly developed core stability, I’m no longer afraid to chase my kids around for fear of a back spasm putting me in bed for a week.
Thank you Dr. Kyle for your amazing practice!
R. A.
So I tweaked my back in a CrossFit workout… I took time off lifting and thought that it would get better. It didn’t. I reached out to Athlete Restoration and was able to get evaluated that week. 10 sessions later, my back pain is gone and I’m moving better than I have in years. The focus on addressing the root of the problem was a game changer.
W. T.
Dr. Kyle is remarkably professional and knowledgable. If you’re in need of a Physical Therapist, this is the place.
J.D.
Kyle is an excellent physical therapist. His background and credentials speak for themselves, but I was always impressed with his extensive knowledge and approach. I highly recommend Kyle to anyone who wants to be 100%.
S.C.
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