by Kyle | Jan 6, 2023 | human body
Neck Problems and Tech Postures: These days the average person spends between 7 and a whopping 12 hours a day looking at a screen, including time spent on computers and smartphones. With this screen time often comes very poor posture and having your body in... 
by Kyle | Dec 7, 2022 | joint health
Shoulder Range of Motion & Joint Mobility for Over Head Movement: The shoulder is a joint that requires a lot of muscular control to stabilize as it is very incongruent, with little surface area connection between your humerus and shoulder socket. This, along with... 
by Kyle | Nov 2, 2022 | joint health
Clicking – “My Jaw is out of Whack!” Does your jaw click when you open it? Do you feel like you can’t open your mouth as wide as you used to be able to? These may be signs that you have some dysfunction going on in your jaw specifically what is... 
by Kyle | Oct 6, 2022 | foot & ankle
Achilles Tendinitis: Let’s talk about Achilles Tendinitis or as previously discussed “Tendinopathy” might be the better term to describe a problematic tendon issue. This can happen acutely like after a long run for the first time in a while or high... 
by Kyle | Sep 7, 2022 | injury
Keeping Tendons Healthy and Preventing Tendonitis! Tendon health is very important for the longevity of any athlete who is competing at any level where there is repeated or significant force placed through their joints. Many athletes and recreational athletes will at... 