Dry Needling – Rationale, Application, & Health

Dry Needling – Rationale, Application, & Health

Dry Needling directly helps promote healing: Dry needling is an intervention utilized by several healthcare practitioners and is gaining popularity in western medicine. Dry Needling uses the same needles and insertion techniques as Acupuncture however it is based more...
Cupping Therapy

Cupping Therapy

What Exactly is Cupping Therapy: Cupping is an ancient form of alternative medicine that some reports date back up to 5000 years. In eastern medicine the use of cupping is designed to target one’s Qi, or energy life force. Traditional Chinese medicine uses this...
Ankle Sprains and Ankle Health

Ankle Sprains and Ankle Health

Ankle Sprains, Mechanism of Injury, and Related Anatomy: There are a couple different kinds of sprains that can happen in the ankle. The different kinds of classifications are based on what ligament was injured and the severity.  The most common ankle sprain is...
Neck Issues & Texting!

Neck Issues & Texting!

Neck Problems and Tech Postures: These days the average person spends between 7 and a whopping 12 hours a day looking at a screen, including time spent on computers and smartphones. With this screen time often comes very poor posture and having your body in...
Shoulder Range of Motion & Over Head Movement

Shoulder Range of Motion & Over Head Movement

Shoulder Range of Motion & Joint Mobility for Over Head Movement: The shoulder is a joint that requires a lot of muscular control to stabilize as it is very incongruent, with little surface area connection between your humerus and shoulder socket. This, along with...