Golfer’s Elbow

Golfer’s Elbow

Golfer’s Elbow 101: When it comes to sports that involve gripping a racket or club or stick there are two common injuries that can occur in the arm; Golfer’s Elbow and Tennis Elbow. These injuries have been dubbed these names because of the sports in which they...
Diaphragmatic Breathing

Diaphragmatic Breathing

Diaphragmatic Breathing is Very Impactful for Sports and Low Back Pain: Breathing is an extremely important part of stabilizing your core and can become a vital tool when attempting to lift a lot of weight. Your spine is stabilized by a lot of different musculature to...
Labrum Injury in the Shoulder and Sports Rehab

Labrum Injury in the Shoulder and Sports Rehab

Understanding Shoulder Instability: Shoulder injuries are common among athletes due to the rigorous demands of their sports, which often involve repetitive overhead motions, sudden changes in motion, and high-impact activities. One significant injury athletes may...