Shoulder Range of Motion & Over Head Movement

Shoulder Range of Motion & Over Head Movement

Shoulder Range of Motion & Joint Mobility for Over Head Movement: The shoulder is a joint that requires a lot of muscular control to stabilize as it is very incongruent, with little surface area connection between your humerus and shoulder socket. This, along with...
TMJ Problems (Temporomandibular Joint)

TMJ Problems (Temporomandibular Joint)

Clicking – “My Jaw is out of Whack!” Does your jaw click when you open it? Do you feel like you can’t open your mouth as wide as you used to be able to? These may be signs that you have some dysfunction going on in your jaw specifically what is...
Achilles Tendinitis & Injury

Achilles Tendinitis & Injury

Achilles Tendinitis: Let’s talk about Achilles Tendinitis or as previously discussed “Tendinopathy” might be the better term to describe a problematic tendon issue. This can happen acutely like after a long run for the first time in a while or high...
Tendon Health and Tendonitis

Tendon Health and Tendonitis

Keeping Tendons Healthy and Preventing Tendonitis! Tendon health is very important for the longevity of any athlete who is competing at any level where there is repeated or significant force placed through their joints. Many athletes and recreational athletes will at...
Paying Out-of-Pocket vs. Insurance Based Physical Therapy

Paying Out-of-Pocket vs. Insurance Based Physical Therapy

You Deserve Better Than What Your Insurance Allows! We have been transitioning to a different physical therapy model over the last year. It’s called the “patient care comes first model”. Now some would call this a cash-based physical therapy model, but we will dive...