by dillon@massinbound.com | Apr 7, 2021 | sciatica
Have you or someone you know experienced Sciatica before? Sciatica is under the umbrella of what is known as Lumbar Radiculopathy. It may sound fancy.. or scary. But, to simplify it, Lumbar Radiculopathy is when a nerve in your back gets irritated and causes pain (or... 
by dillon@massinbound.com | Apr 7, 2021 | sit ups
We are trained to believe that “I need to strengthen my core!” is synonymous with “I must do sit ups!” Sorry to break it to you, this is NOT TRUE! Sit ups may be helpful for some things, such as strengthening your Rectus Abdominus (aka your “Six Pack Muscle”) or... 
by dillon@massinbound.com | Apr 5, 2021 | knee injuries
The Meniscus is a cartilage disc that provides shock absorption and stability to your knee joint. Each knee has two of menisci inside. Athletes and nonathletes can injure the meniscus. It is typically caused by a twisting or rotation motion with the foot planted on... 